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Before you jump to Watermelon Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of men and women who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing a couple of simple changes.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It also has vitamin E which is great for your skin, among other things. While you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to watermelon smoothie recipe. You can cook watermelon smoothie using 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Watermelon Smoothie:
- Prepare 10 pieces Deseeded Chilled Watermelon
- Prepare 1/2 tbsp Sugar
- Get 1 pinch Black pepper
- Take 5 Mint leaves
- You need 1 pinch Black salt
Steps to make Watermelon Smoothie:
- First of all take a jar. Add chilled watermelon pieces, add sugar and blend them for 1 -2 minutes.
- Now add blackpepper, blacksalt, mint leaves and blend it again for 2 minutes.
- The watermelon smoothie is ready. Serve chilled. Garnish with mint leaves and watermelon.
Squeeze the limes and add the juice to the blender jug. Blend well and then strain it through a kitchen sieve to remove the rough seeds so that you're left with a very smooth drink. Cut into cubes or scoop out with a melon baller. Remove seeds before freezing so you can just chuck 'em right into the blender when it's smoothie time. If you choose to use fresh watermelon, include another frozen fruit or ice cubes to get that smoothie consistency.
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