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Before you jump to Coconut, Walnut & Cherry Fruit Cake recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.
Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are a lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your health levels. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to coconut, walnut & cherry fruit cake recipe. You can have coconut, walnut & cherry fruit cake using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Coconut, Walnut & Cherry Fruit Cake:
- Provide 225 g self raising flour
- Prepare 110 g unsalted butter
- You need 110 g caster sugar
- Provide 225 g mixed fruit
- You need 1 teaspoon mixed spice
- Use 40 g chopped walnuts
- Take 6 tablespoons dessicated coconut
- Use 12 glace cherries, chopped
- Prepare 1 large egg
- Prepare 180 ml full fat milk
- You need 1-2 tablespoons demerara sugar
Instructions to make Coconut, Walnut & Cherry Fruit Cake:
- Pre-heat your oven to 180 C / Gas 4. Grease & line the bottom of a 20cm loose bottomed cake tin.
- Sift the flour into a large bowl and add the butter. Rub the butter into the flour until it resembles fine breadcrumbs. Fruit cakes have a certain crumbly quality about them, unlike other cakes, so this is an important step. Add the sugar, mixed fruit, mixed spice, walnuts, coconut and cherries. Using a wooden spoon (or similar) stir this up to combine well.
- Finally, add the egg and milk to the floury mixture and give it a good stir until all is completely combined. You’re looking to achieve a drop-like consistency.
- Add the mixture to the cake tin and spread evenly. Sprinkle the demerara sugar over the top of the mixture and then pop into the oven until it gets a golden colour and a skewer comes out clean when poked into the middle, 60 to 75 minutes. Remove from the oven and let it stand in the cake tin for 15 minutes before removing and transferring to a wire rack to cool completely.
- Store in a cake tin in a cool, dry place for up to 5 days. I bet it doesn’t last that long!
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