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Beef stew
Beef stew

Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily provides incredible benefits and is becoming a more popular way of life. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several small changes that can start to make a positive impact to our everyday eating habits.

These changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. It might be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with deadly chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.

To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beef stew recipe. You can cook beef stew using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Beef stew:
  1. You need 600 g McCain Stew mix
  2. You need 500 g beef cubes
  3. Get 1 Onion, chopped
  4. Provide 30 ml olive oil
  5. Use 1 teaspoon coriander
  6. You need 1 packet (10 g) tomato paste
  7. You need 1 can tomato and onion
  8. You need 2 beef stock cubes
  9. You need 120 ml hot water
  10. You need 240 ml hot water
Instructions to make Beef stew:
  1. Heat the oil and fry beef cubes until tender and brown.
  2. Stir in onions and coriander and fry for 10 minutes.
  3. Dissolve stock cubes in 120ml water.
  4. Add to the beef mixture, tomato and onions, stock and bring to the boil.
  5. Add stew mix and 240ml water and allow to simmer until meat is tender and veggies cooked. Stir occasionally.
  6. Serve and enjoy.

Deseed and roughly dice the squash, and peel and halve the Jerusalem artichokes (if using). For the beef stew, heat the oil and butter in an ovenproof casserole and fry the beef until browned on all sides. A cozy, classic beef stew with tender beef, carrots, mushrooms + potatoes. Everyone will love this, especially on those chilly nights! We just got back from Los Angeles.

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