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Before you jump to Moo Goo Gai Pan recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a lot more popular than before and rightfully so. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets require much work and will significantly alter the way they live and eat. In reality, though, simply making some small changes can positively affect day-to-day eating habits.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. If you presently eat lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
As you can see, it’s not at all hard to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to moo goo gai pan recipe. To make moo goo gai pan you need 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Moo Goo Gai Pan:
- You need 2 chicken breasts
- Take 1/2 pk frozen broccoli
- Get 1/2 onion sliced
- Get 5 oz. Fresh mushrooms sliced
- Take 1 1/2 cup chicken broth
- Prepare 2 tbsp stick butter
- Use 3 tbsp flour
- Take 1/2 tsp ground ginger
- Take 1/2 tsp parsley
- Prepare 2 tbsp olive oil
- Use 1/8 cup lemon juice
- Provide Salt & pepper
- Use Water chestnuts (optional) can be added in step 3
Steps to make Moo Goo Gai Pan:
- Prepare chicken breast. Cut each breast in half lengthwise, then cut each into strips. Season with lemon juice and salt & pepper.
- Heat olive oil at medium heat in large skillet. Add chicken breast. Cook for 8min while turning. When done take out and set aside.
- In same skillet add the butter, when melted add flour while stirring to make a rue, then immediately add chicken broth. Stir until it starts to thicken. Add mushrooms, onions, broccoli and simmer for 3min, then add chicken. Add ginger, parsley, salt & pepper to taste. Cook for an additional 15min. Covered on low heat. Then serve and enjoy! Pairs well with homemade pork fried rice.
So this version uses less oil and salt, with more vegetables including white button mushrooms, carrots, snow peas, and more. Moo Goo Gai Pan, or "mo gu ji pian", means mushrooms and sliced chicken. It originated from a Cantonese dish and slightly transformed when it became one of the most famous American-Chinese dishes. When oil is hot add ginger and garlic. Take moo goo gai pan, for example.
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