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Before you jump to Watermelon mint drink recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of individuals who are dealing with health problems such as hypertension, which is directly related to poor eating habits. While we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also good for your skin. It might be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great option and will reduce any possible exposure to toxic pesticides. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Obviously, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to watermelon mint drink recipe. To make watermelon mint drink you need 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Watermelon mint drink:
- You need 1 watermelon
- Use To taste Sugar
- Provide 2 tsp Pudina (mint leaves)
- Take 1/2 tsp black pepper powder
- You need Pinch salt
Instructions to make Watermelon mint drink:
- Cut the watermelon into small pieces.
- Put in a mixture grinder,add pudina leaves,sugar and salt and pepper to it.
- Mix it properly. Serve with ice cubes..
Strain the mixture into a pitcher to remove the pulp and leaves. Mix in the alcohol or water and slowly stir in the syrup until everything is well-combined. Add additional syrup, if necessary, to desired sweetness. Watermelon is a summer fruit for a reason. It cools you down when it's scorching outside!
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